etanat's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

68.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

353 kcal

Fat: 10.05g | Prot: 12.38g | Carbs: 51.74g. Breakfast: Carrefour Croissants (40g), Café au Lait. Lunch: Danone Yaourt Nature, Grand Frais Bruschetta. more...

2044 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Merci

29 Aug 22 by member: etanat


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etanat's Journal, 28 Aug 22

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