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Ryanti13
Journal
28 Aug 22
Ryanti13's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
82.1 kg
Lost so far:
3.9 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
721 kcal
Fat: 26.75g | Prot: 30.55g | Carbs: 89.94g.
Lunch:
Naraya Susu Kedelai, Telur Rebus, Indomie Rasa Soto Mie.
Dinner:
Telur, Royco Sup Krim Kepiting & Jagung, Kimbo Beef Burger.
more...
2388 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ryanti13's Weight History
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