Weigh In record (no journal entry) for 25 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 79.22g | Prot: 160.79g | Carbs: 220.08g.
Breakfast: Hacendado Copos de Espelta, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada. Lunch: Aldi Gazpacho Tradicional, Caminos del Tormes Queso Oveja en Lonchas, Aldi Gnocchi de Patata, DIA Mini Taquitos de Jamón Curado. Dinner: Aldi Gazpacho Tradicional, Entrepinares Queso Semicurado, Aldi Pechuga de Pavo Cocida Finas Lonchas, Hacendado Pan de Molde 100% Integral, Huevo. Snacks/Other: Hacendado Avellana Natural, Manzana Verde. more...
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Gaining 6.3 kg a Week
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jmrtrainer's Weight History
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