Weigh In record (no journal entry) for 28 August 2022
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95.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 98.17g | Prot: 113.52g | Carbs: 79.00g.
Breakfast: Wit Brood, AH Lekker op Brood, Gebakken Ei, AH Pannenkoekenspek. Lunch: AH Halfvolle Melk, Brinta Brinta. Dinner: OLA Raket Ijsje, Aldi Kebab. more...
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Losing 5.6 kg a Week
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