Weigh In record (no journal entry) for 24 February 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1745 kcal
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Fat: 58.91g | Prot: 113.23g | Carbs: 181.59g.
Breakfast: Eldorado Färskost Light , ICA Tunna Skivor av Rökt Kalkon, Gouda Ost, Va'gott Proteinbröd. Lunch: Proteinvåfflor, Blåbär (Osötade, Frysta), Keso Keso Mini. Dinner: Arla Lätt Crème Fraiche Parmesan Vitlök, Ugnsbakad eller Halstrad Lax, Rödbrun Potatis (med Skal, Bakade), Sötpotatis. Snacks/Other: Frödinge Prinsesstårta, Cloetta Skumtomte, Apelsiner, Pauluns Granola Hasselnötter och Dadlar. more...
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2231 kcal
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Exercise:
Crossfit - 30 minutes, Karate - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Rallymajan's Weight History
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