Weigh In record (no journal entry) for 27 August 2022
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74.3 kg
Lost so far: 4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.15g | Prot: 71.51g | Carbs: 94.72g.
Breakfast: 花椰菜, 魷魚一夜干, 洋蔥炒蛋, 義美 黑豆奶, 花魚一夜干. Lunch: 瓜瓜園 冰夯番薯輕巧包, 八分瘦代餐餅乾, 洋蔥炒蛋, 花魚一夜干, 魷魚一夜干. Dinner: 炒桂竹筍, 魷魚. Snacks/Other: 天祥 胡椒蘇打餅, Kirkland 紅葡萄柚, Double Jelly酵素果凍, 7-11 美式咖啡. more...
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1900 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Tracy Shih's Weight History
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