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sasshaaa_
Journal
16 Aug 21
sasshaaa_'s Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1520 kcal
Fat: 55.13g | Prot: 60.43g | Carbs: 197.69g.
Breakfast:
Моя Цена Мороженое Ванильное, Сгущенка, Блины на Молоке.
Lunch:
Twix Twix.
Dinner:
Макфа Гречка на Воде, Белый Город Молоко 2,5%, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Капуста Белокочанная.
more...
1507 kcal
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes.
more...
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sasshaaa_'s Weight History
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