Weigh In record (no journal entry) for 27 August 2022
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 30.08g | Prot: 52.59g | Carbs: 18.76g.
Lunch: Continente Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Batata Frita Palha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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