Weigh In record (no journal entry) for 23 February 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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419 kcal
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Fat: 7.20g | Prot: 14.53g | Carbs: 76.19g.
Breakfast: Nescafé Cappuccino, Milsani Halfvolle Melk, Havermout, Bananen. Snacks/Other: Peijnenburg Ontbijtkoek Minder Suiker (40g). more...
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Losing 1.8 kg a Week
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