Weigh In record (no journal entry) for 27 August 2022
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 48.88g | Prot: 62.95g | Carbs: 222.44g.
Breakfast: Whole Wheat Bread, No Name Thick Sliced Bacon , Egg. Dinner: Orange Juice , Tartar Sauce, Gorton's Grilled Cod. Snacks/Other: Rose Wine. more...
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Losing 1.3 kg a Week
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gage4ever's Weight History
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