Weigh In record (no journal entry) for 27 August 2022
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 66.20g | Prot: 22.52g | Carbs: 63.40g.
Lunch: Royco Royco Ayam, Palm Vegetable Oil , White Rice, Palm Vegetable Oil , Tempeh (Cooked) , Cabbage . Snacks/Other: Coffee, Sugar, Brown Sugar. more...
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Losing 0.3 kg a Week
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nanazuzu's Weight History
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