Weigh In record (no journal entry) for 27 August 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.29g | Prot: 43.93g | Carbs: 72.60g.
Breakfast: Зеленый Лук, Птицефабрика Зеленецкая Колбаса Загородная, Сыробогатов Сыр Лёгкий 25%, Жареное Яйцо, Балтика Flash Up Energy. Lunch: Огурец (с Кожурой), Campina Сливки для Кофе 10%, Сахар. more...
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Losing 9.1 kg a Week
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Alek91678's Weight History
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