Weigh In record (no journal entry) for 27 August 2022
|
82.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 55.55g | Prot: 62.28g | Carbs: 102.13g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Valles del Esla Burguer Meat de Ternera, Zanahorias Pequeñas, Hacendado Judía Verde Redonda, Bonduelle Guisantes al Natural. Dinner: Mercadona Huevos Frescos Medianos, Calabacín, Berenjena. Snacks/Other: Ferrero Raffaello, Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
104....75's Weight History
|