Weigh In record (no journal entry) for 27 August 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 106.39g | Prot: 103.03g | Carbs: 60.85g.
Breakfast: Kaffe, Ingefära, Kanel, Risenta Psylliumfrön, Coop Lätt Filmjölk, AXA Havregryn , AXA Müsli Fruit. Lunch: Kokt Ägg, Tomater, Rödlök, Majs, Blandad Sallad, Tonfisk i Olja (på Burk). Dinner: Vitlök, Gräslök, ICA Persilja, Paprikapulver, Tomater, Kokt Broccoli (Djupfryst), ECAB Lövbit, Arla Svenskt Smör. Snacks/Other: Gevita Magnesium. more...
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1927 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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