Weigh In record (no journal entry) for 27 August 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.09g | Prot: 50.11g | Carbs: 141.64g.
Breakfast: UDC Хрустящие Вафли с Лососем, Ростик'c - KFC Милкшейк Банан, Lipton Зелёный Чай. Lunch: Суп Куриный с Рисом, Рахат Ирис Кис Мяу. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 3.5 kg a Week
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