ännu en All Time Low vikt. betyder att de kommer bli mycket mer mat idag från bra kolhydrater.
Ska börja dagen med 150g havregryn nu efter min morgon cardio
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 58.82g | Prot: 247.02g | Carbs: 327.99g.
Breakfast: Myprotein Impact Whey Isolate, Friggs Majskakor Havssalt, AXA Fiberberikade Havregryn, Kokt Ägg, Svenska Lantägg Äggvita. Lunch: ICA Jasminris, Mandelsmör, Polar Seafood Torskfilé, Kokt Ägg, Guldfågeln Kycklingfilé. Dinner: Sötpotatis, Cheddarost, ICA Nötfärs 5%, Korvbrödsbagarn Potato Burger Bun. Snacks/Other: Body Science Whey Isolate, Body Science Cream Of Rice, Body Science Whey Isolate, Body Science Cream Of Rice. more...
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Losing 2.1 kg a Week
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AntonRosendahl's Weight History
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