Weigh In record (no journal entry) for 27 August 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 48.11g | Prot: 99.32g | Carbs: 114.62g.
Breakfast: Tomat, Alfamart Ikan Pindang, Arem-arem, Nasi Putih, Tahu. Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Tahu. Snacks/Other: Roma Biskuit Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Cem-Cem Makaroni Balado, Indomaret Kacang Koro Kulit, Intrafood Jahe Wangi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|