Weigh In record (no journal entry) for 27 August 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 19.57g | Prot: 88.63g | Carbs: 256.40g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Lunch: Daun Singkong, Uleg Sambal Terasi, Nasi Putih, Ikan Tongkol. Dinner: ABC Saus Sambal , Nasi Putih, Ikan Tongkol, Mr. Bread Roti Manis Kasur. Snacks/Other: Opak, Opak, Roma Malkist Kelapa Kopyor, Pisang. more...
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Losing 1.7 kg a Week
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bunda riny's Weight History
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