Weigh In record (no journal entry) for 23 February 2015
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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767 kcal
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Fat: 33.24g | Prot: 47.30g | Carbs: 74.20g.
Breakfast: Alpina Queso Parmesano, Auyama. Lunch: Alpina Leche Deslactosada, Níspero, Auyama, Pescado Frito. Dinner: Zenú Salchicha Ranchera, Huevo Frito, Don Maíz Arepa. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 9/mph - 8 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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AmanteDeLaComida53's Weight History
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