Weigh In record (no journal entry) for 26 August 2022
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 42.92g | Prot: 150.07g | Carbs: 92.18g.
Breakfast: Banana, Yoki Aveia em Flocos Finos, Mamão Formosa, Ovo, Manteiga (com Sal). Lunch: Camil Feijão Preto Cozido , Azeite de Oliva Extra-Virgem, Brócolis, Frango Desfiado, Arroz Branco (Cozido). Dinner: Outback Chicken Caesar Salad. Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos , Frango Desfiado, Ecila Queijo tipo Cottage. more...
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steady weight
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cnadriana's Weight History
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