Weigh In record (no journal entry) for 28 September 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1325 kcal
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Fat: 49.56g | Prot: 79.37g | Carbs: 142.00g.
Breakfast: Saga Herbata Owocowa, Sante Siemię Lniane , Robico Kefir 1,5%, Jajko na Twardo. Lunch: Banan, Jajko na Twardo. Dinner: Jajko na Twardo, Krasnystaw Kefir, Jajko na Twardo, Banan. Snacks/Other: Soplica Nalewka Pigwowa, Jabłka, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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2721 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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