Weigh In record (no journal entry) for 26 August 2022
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 126.97g | Prot: 75.69g | Carbs: 299.57g.
Breakfast: 莫凡彼 草莓優格, 水餃. Lunch: MP 蛋白質棒, 蘋果, 蒜頭, 福壽 芝麻油, 小黃瓜, 水餃, 芝司樂 (Cheesedale) 高鈣低脂起司, Häagen-Dazs 蘭姆葡萄冰淇淋. Dinner: 全家 泰式打拋豬肉飯, 7-11 泰式奶茶. more...
|
Gaining 1.4 kg a Week
|
|
aoitsukasa's Weight History
|