Weigh In record (no journal entry) for 23 August 2022
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.36g | Prot: 47.93g | Carbs: 70.63g.
Breakfast: Céréal Bio Tartines Craquantes Multicéréales, Bjorg Galettes Protéines Maïs Lentilles, Ail, Baladna Aubergines Grillées, Yaourt Nature (Lait Entier), Président La Bûche Fondante, Carrefour Lait Demi Écrémé. Snacks/Other: Priméal Graines de Lin Brun. more...
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Gaining 2.5 kg a Week
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Omar KOKACH's Weight History
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