Weigh In record (no journal entry) for 22 August 2022
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 14.31g | Prot: 40.44g | Carbs: 70.12g.
Breakfast: Mildred Tea Té, Huevo Cocido, Vivo Galletas de Salvado. Second Breakfast: Manzana. Lunch: Tucapel Arroz Blanco Grado 2, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Afternoon Tea: Vivo Gelatina. Dinner: Lipton Yellow Label Tea, Limón, Apio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|