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1512 kcal
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Fat: 55.17g | Prot: 112.99g | Carbs: 139.64g.
Breakfast: Champ Sosis Bakar Mini, Telur, Rice Paper. Lunch: Saori Saus Lada Hitam, Bawang Bombay, Bawang Putih, Buncis, Kentang (Daging dan Kulit), Dada Ayam. Dinner: SuperIndo Smoked Beef, Tomat, La Fonte Spaghetti-10, Dada Ayam. Snacks/Other: Pempek, Roma Arden Tender Bite Cookies, Arnott's Venezia, Nissin Lemonia, Bakwan. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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nilaagustia's Weight History
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