Weigh In record (no journal entry) for 24 August 2022
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75 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.16g | Prot: 65.06g | Carbs: 75.97g.
Breakfast: 煮熟的雞蛋白, OLITALIA 橄欖油, 煮熟的蘆筍（新鮮）, 7-11 蒜香黑胡椒雞胸肉. Lunch: 花椰菜, 煮熟的蘆筍（新鮮）, 蒸南瓜, 義美 絹豆腐, 7-11 蒜香黑胡椒雞胸肉. Dinner: 蛋花湯, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 全麥（100％）麵包, 柳丁, 弘爺 益菌豆漿, zespri 綠奇異果, 7-11 美式咖啡. more...
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2142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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