Weigh In record (no journal entry) for 26 August 2022
|
75.7 kg
Lost so far: 2.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 25.48g | Prot: 75.43g | Carbs: 135.65g.
Breakfast: 花椰菜, 魷魚一夜干, 蘆筍 （凍結）, 煮熟的雞蛋白. Lunch: 花椰菜, 炒花菜, 炒豬肝, 豬心, 花魚一夜干, 魷魚一夜干, 蘆筍 （凍結）. Dinner: 刈包, 紅豆, 義美 小湯圓. Snacks/Other: Double Jelly酵素果凍, 釋迦, 香蕉, 7-11 美式咖啡. more...
|
|
2280 kcal
|
Exercise:
Bathing - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|