tiarkaflorist36's Journal, 26 Aug 22


View Diet Calendar, 26 August 2022:
1381 kcal Fat: 46.03g | Prot: 110.42g | Carbs: 143.85g.   Breakfast: Nescafe Kopi Bubuk, Ultra Milk Susu UHT Low Fat, Siantar Top Go! Potato, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ampela, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin, Tumis Buncis, Telur Ceplok. Snacks/Other: Ultra Milk Susu UHT Low Fat, V-Soy Soya Bean Milk Multi-Grain, Sukun, Nanas. more...

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tiarkaflorist36's Weight History


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