savedra508's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

52.6 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

952 kcal

Fat: 48.22g | Prot: 45.91g | Carbs: 95.23g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Burrito with Beef, Beans and Cheese. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cheeseburger . more...

1365 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 26 Aug 22

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savedra508's Weight History