Weigh In record (no journal entry) for 26 August 2022
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.12g | Prot: 147.21g | Carbs: 65.27g.
Breakfast: Капучино, Starbucks Сырники. Lunch: Куриное Филе. Dinner: Арбуз. more...
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Losing 4.9 kg a Week
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