Weigh In record (no journal entry) for 26 August 2022
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.73g | Prot: 34.04g | Carbs: 28.47g.
Breakfast: Taffel Choko Nut Mix, Majoneesi, Arla Ingman Pehmeä Rahka Laktoositon, Vaasan Ruispalat, Hirvelän Kaura Kuitunen, Valio Oltermanni. more...
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Gaining 0.8 kg a Week
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