Weigh In record (no journal entry) for 26 August 2022
|
73.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 69.98g | Prot: 55.20g | Carbs: 147.24g.
Breakfast: Nescafe Gold, Пирожок с Картошкой, Масло Подсолнечное, Огурец (с Кожурой). Lunch: Арбуз, Свинина, Суп из Свинины. Dinner: Куриное Крыло, Жареная Картошка. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksyusha0902's Weight History
|