Weigh In record (no journal entry) for 26 August 2022
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105.1 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 74.86g | Prot: 70.57g | Carbs: 240.41g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero, Patates Kızartması, Baştacı Et Döner , Lavaş, Ezogelin Çorbası. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Gaining 14 kg a Week
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ercanülker's Weight History
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