Weigh In record (no journal entry) for 26 August 2022
|
95.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 71.80g | Prot: 72.73g | Carbs: 266.42g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, Wit Brood, Kroon Saksische Smeer-Leverworst. Dinner: AH Mango Sorbet en Slagroomijs, Heineken Bier, Uiensoep, Mayonaise, Plus Verse Frites, Maggi Champignon Saus, AH Gepaneerde Schnitzel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|