Weigh In record (no journal entry) for 25 August 2022
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60 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.33g | Prot: 131.46g | Carbs: 132.21g.
Breakfast: 德运 全脂牛奶, 黄桃, 煮熟的鸡蛋白, 煎鸡蛋. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）, 香蕉. Dinner: 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 桂格麦片(Quaker) 桂格即食燕麦片, 炒青菜, 煎鸡蛋. more...
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Losing 0.0 kg a Week
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dalian111's Weight History
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