Weigh In record (no journal entry) for 23 February 2015
|
81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1481 kcal
|
Fat: 53.78g | Prot: 47.99g | Carbs: 210.07g.
Breakfast: Bimbo Silueta 8 Cereales, Vive Soy Leche de Soja Ligera. Lunch: Pan Blanco, M2.0 Canelones de Carne Gratinados, Kaiku Benecol Zero, M2.0 Crema de Verduras. Dinner: La Española Aceitunas Rellenas de Anchoa, Naranjas, Kaiku Benecol Zero. Snacks/Other: Vive Soy Leche de Soja Ligera, Silueta Pan Tostado 8 Cereales, Mermelada, Café con Leche Descremada. more...
|
|
2394 kcal
|
Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carltruj's Weight History
|