Weigh In record (no journal entry) for 25 August 2022
|
60 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 45.60g | Prot: 106.25g | Carbs: 121.28g.
Breakfast: Morama Crema de Almendra, Amarea Obleas de Amaranto, Fresh Seasons Frambuesa Congelada, Silk Leche de Coco sin Azúcar con Monk Fruit, Pro Winner Caseinato Calcio Micelar. Lunch: Clemente Jacques Aderezo Italiana Reducido en Grasa, Aguacate, Jitomate, Lechuga, Dolores Atún en Agua, Mission Tortillas Ligeras. Dinner: Aguacate, FUD Queso Panela Reducido en Grasa, FUD Jamón de Pavo Virginia Cuida-T, San Rafael Pechuga de Pavo Clásica , Mission Tortillas Ligeras. Snacks/Other: Uva, Ciruela, Alpura Leche Deslactosada Light, Plátano, Pro Winner Caseinato Calcio Micelar, Palomitas de Maíz, Holanda Cremissimo Chocolate Zero Azúcar . more...
|
|
2123 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlavelazco's Weight History
|