Weigh In record (no journal entry) for 09 June 2011
|
108.4 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 5.59g | Prot: 50.42g | Carbs: 59.69g.
Breakfast: Cut Green Beans, apple. Lunch: solid white albacore, diced tomatoe with green chili. Dinner: egg, egg. Snacks/Other: strawberry, Melba Toast Whole Grain. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|