Weigh In record (no journal entry) for 23 February 2015
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1033 kcal
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Fat: 33.64g | Prot: 67.24g | Carbs: 109.49g.
Breakfast: Exquisa Frischkäse 0,2%, Gutfried Puten Schinken , Aerzener Roggenvollkornbrot, Nestea Weißer Pfirsich ohne Zucker, Pink Lady Äpfel. Lunch: Gekochtes Ei, Edeka Rohkost Salate Karottenstifte . Dinner: Weider Protein 80 Plus Vanille, BioBio Sojagetränk Vanille. Snacks/Other: Kaffee mit Milch, Gutes Land Kondensmilch 10%, Monarc Marmor Feiner Rührkuchen. more...
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3037 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Crosstrainer 20 Minuten - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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claudia1985pb's Weight History
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