Weigh In record (no journal entry) for 23 August 2022
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 45.85g | Prot: 39.46g | Carbs: 42.29g.
Lunch: Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Repolho Verde, Cenouras, Hershey's Chocolate Special Dark 73% de Cacau, Laranja Pêra, Couve Refogada, Azeite de Oliva Extra-Virgem. Snacks/Other: Parmalat Leite Integral, Maçã, Aviação Requeijão Cremoso, Da Colônia Amendoim Torrado sem Pele, Bauducco Cracker Levíssimo. more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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