Weigh In record (no journal entry) for 25 August 2022
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1842 kcal
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Fat: 71.00g | Prot: 68.15g | Carbs: 241.22g.
Breakfast: Blueberries, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Atlanta Bread Company French Toast with Maple Syrup, Coffee with Milk and Sugar. Lunch: Publix Old-Fashioned Lemonade, Burrito with Beef and Beans. Dinner: Publix Old-Fashioned Lemonade, Papa John's 14" Thin Crust Pizza - The Works. Snacks/Other: Trader Joe's Triple Ginger Snaps, Sugar, Great Value Half & Half, Bigelow Tea Constant Comment Tea, Flaxseed Seeds, Strawberries, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Whole Milk. more...
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3260 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 34 minutes, Cleaning - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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Losing 6.7 kg a Week
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AmaryllisF's Weight History
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