Weigh In record (no journal entry) for 25 August 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 44.91g | Prot: 146.42g | Carbs: 144.67g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Quaker Quick Oats, Tim Hortons Coffee with 2 Creams (Medium), Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Millet, Dole Colourful Coleslaw. Dinner: Lilydale Chicken Breast Boneless Skinless, President's Choice Organics Quinoa, President's Choice Blue Menu Skinless Boneless Chicken Breast, VH Butter Chicken Sauce. Snacks/Other: The Keg Steakhouse & Bar Honey Dill Dressing, Sabra Classic Hummus, Cucumber (with Peel), Carrots. more...
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Losing 3.8 kg a Week
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