Weigh In record (no journal entry) for 25 August 2022
|
60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 24.66g | Prot: 35.66g | Carbs: 93.27g.
Breakfast: Telur Rebus, Mentimun (Kupas), Nasi Putih. Dinner: Ikan Asin, Telur Rebus, Putih Telur Matang, Kubis, Wortel Dimasak, Nasi Putih. Snacks/Other: Semangka, Alpukat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|