Weigh In record (no journal entry) for 25 August 2022
|
80.5 kg
Lost so far: 28.3 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1151 kcal
|
Fat: 63.33g | Prot: 64.47g | Carbs: 74.34g.
Breakfast: Bio Today Lemon-&-Almond Cookies. Lunch: Omelet of Roerei met Groenten, No Fairytales Wortel Wrap. Tea: Melkan Roomboter Ongezouten, Aldi Low Carb Crackers, AH Fruitspread Abrikoos Minder Suiker. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Kipfiletspies Sate, Philadelphia Bieslook Light, No Fairytales Wortel Wrap. Supper: Sun Lolly Ijslollie . more...
|
Losing 1.4 kg a Week
|
|
angelaschpp's Weight History
|