savedra508's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

52.6 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

579 kcal

Fat: 31.80g | Prot: 27.33g | Carbs: 56.43g. Breakfast: Coffee (Brewed From Grounds), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Zucchini Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Dion's Turkey Salad (Half). Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1431 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 25 Aug 22

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savedra508's Weight History