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34+0 ssw
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 72.42g | Prot: 67.02g | Carbs: 174.02g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Almette Kräuter 7% Fett, Aldi Brötchen, Jacobs Choco Cappuccino, Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Nussetti Duo Schoko-Creme, Aldi Sandwichtoast Weizen. Dinner: Putenspiess, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Dat Backhus Laugenstange Käse, Kinder Schoko-Bons, Böklunder Entdecker-Fleischwurst , Butter, Aldi Brötchen, Ja! Kartoffelsalat mit Salatcreme (150g). more...
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Gaining 0.7 kg a Week
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aylin0111's Weight History
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