Weigh In record (no journal entry) for 25 August 2022
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 118.33g | Prot: 116.68g | Carbs: 477.36g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Brotland das Milde, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Erdbeer Milchshake, McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Groß), Hela Curry Gewürz Ketchup Delikat, McDonald's Mayonnaise. Dinner: Brotland das Milde, Arla Skyr. Snacks/Other: Magnum White Chocolate & Cookies, Sinalco Orange, Gut & Günstig Minichoc Mandel. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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