Weigh In record (no journal entry) for 25 November 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1382 kcal
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Fat: 35.82g | Prot: 94.25g | Carbs: 183.68g.
Breakfast: Tempe Orek, Kacang Ayam Krupuk Bawang, Bango Kecap Manis, Nasi Putih, Rumah Makan Sederhana Nasi Padang. Lunch: Timun Suri, Bubur Kacang Hijau. Dinner: Bubur Kacang Hijau. more...
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