Weigh In record (no journal entry) for 25 August 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 71.14g | Prot: 117.08g | Carbs: 250.62g.
Breakfast: Виноград, Персики, Сахар. Lunch: Маффины, Макароны Отварные, Куриные Крылышки с Кожей (Запеченные). Dinner: Здоровье из Предгорья Сметана 15%, Земляника, Простоквашино Творог 5%. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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