Weigh In record (no journal entry) for 24 August 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.52g | Prot: 102.78g | Carbs: 142.97g.
Breakfast: Morama Crema de Almendra, Global Premier Frambuesas Congeladas, Amarea Obleas de Amaranto, Alpura Leche Deslactosada Light, Pro Winner Caseinato Calcio Micelar. Lunch: Morama Crema de Almendra, Alpura Yogurt Natural Endulzado sin Grasa, Pro Winner Caseinato Calcio Micelar. Dinner: Tu Tipo Granola sin Gluten , Lyncott Queso Cottage 1%, Plátano, Jitomate, Mission Tortillas Ligeras, Susalia Tortillas Delgaditas, Dolores Atún en Agua. Snacks/Other: Uva, Pepino (con Cáscara), Susalia Susalitas Nachos (50g), Nutrisa Helado de Yogurt Sabor Taro. more...
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1928 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karlavelazco's Weight History
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